Week six marathon training report

Melissa and I went nine miles in 1:26:30 today, a full seven minutes faster than the same distance four weeks ago. We are six weeks into an 18 week schedule and feeling pretty good (and still a little sore). This week was the first time we saw real time improvement in our short and long runs.

Next week we will log 29 miles including 14 on Saturday (a little more than a half marathon).

Running is really changing our lives in many ways for the better. I highly recommend it to any of you setting New Year's resolutions. Set a goal for a race and stick to a training plan. You will be glad you did!

brian AUDIA
President and CEO
www.surgance.com
Uncommon Partners, Common Ground, Changing Lives.
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Posted via email from Brian D. Audia